Blogging or training?
A few weeks ago I realised that I should treat my body much better. Even though my daily diet is quite healthy I could see and feel the results of not working out properly. My body-mass index, too embarrassing for me to mention, provided the facts to act upon.
I started working out by myself at one of those large fitness clubs which I had to drive to by car. I found it boring and too crowded, though. I also felt that I didn’t use the right technique.
Consequently I found and engaged a personal trainer at a small studio in walking distance from my home. Jamie is a fantastic and experienced guy. He started out with helping me improve on my posture which went similar to what my mother told me in my youth: “Chest out, stand upright and breathe better.” This worked very well and gave me the confidence to let Jamie help me with strengthening my muscular system.
One of his many exercises is boxing, using a special method. On my way to work I’ve seen people in the park boxing and was almost laughing at what I saw - now I know, they did the right thing. Boxing exhausts you positively and really improves on your body strength.
Writing this, I now sit more health considerate on my chair in front of the computer, take intermediate short breaks to practice walking and stretching and consequently I feel much better and surely perform better on my job.
To answer the theme of this post, it’s not blogging or training, it’s both. Blogging helps me train my memory and writing skills and physical training helps me to keep up and improve on my health. After both exercises I generally feel more relaxed.
I forgot to mention that I wouldn’t have started any of these things without my lovely wife’s initiative and frequent reminders.
Best, Wolf